Battling the Internal Turmoil

September 26, 2019
September 26, 2019 jsedrick

Battling the Internal Turmoil

🙄🙄🙄Eye Rolling??!! Yeh, of course, we have disagreements. Did you think 30 years of marriage was all bliss?🤪

In followup to last week’s podcast “Battling The Invisible Illness“, we share some tips that we’ve found, or that were shared with us, to help you work through or prevent the downward spiral of stress, depression, anxiety, and mental illness. Plus, although you can’t see Judie’s eye roll🙄 at Jody, you can definitely hear it. 😂😂

Show highlights:
🤔 Recognizing that stress is real. There are points of friction that we need to embrace to grow.
🥴 Battling the internal turmoil while putting on your best face for the world
😃 Extend a little more grace, kindness, and patience
😂 If you didn’t have bad luck, you’d have no luck at all?
🤣 Laughter can help you face challenges and dark days
⭐️ Tips to battle the internal turmoil
🤕 Be truly aware of yourself
📝Journaling the good and bad days so you can see patterns. Mind Mapping
😲 Talking to others
☀️ Happy light. Getting sunshine
🧐 Staying busy at productive things
👍🏼 Say no at the right time

If you are struggling and would like to visit with one of us please contact us at Make sure to check out last week’s episode where we have a candid discussion about our personal battle with depression.

Listen to Choose Don’t Excuse on

Jody & Judie Sedrick
Choose Don’t Excuse