The Body Achieves What The Mind Believes

October 2, 2019
October 2, 2019 jsedrick

The Body Achieves What The Mind Believes

😳🔥Ummmm, yeh…😓🙄

I learned something about myself today🤔 I “tried” this plank jack exercise this morning in the first round, not knowing shoulder taps were added. I completely collapsed! (Wish I had video on it🤣) But having to do it in the second round, mentally prepared me for the task. What I learned was that my body actually could do the exercise, my mind just wasn’t ready or willing to face the challenge. And it really wasn’t a challenge, it just was an unknown so I doubted myself.

The quote, “The body achieves what the mind believes”, has just been proven to me. And this extends beyond just physical abilities but our abilities to achieve what we want in our lives; careers, families, education, pursuits. If we would just believe in ourselves and get rid of the doubts, we can achieve it!!🤩

Shout it out and comment, “I believe in me!”

Have a great day friends😍

Judie Sedrick
Choose Don’t Excuse

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