Tip #3 – Eat only the foods you love!

December 9, 2019
December 9, 2019 jsedrick

Tip #3 – Eat only the foods you love!

Eat The Foods You Love😋Ahhh, chocolate 🍫 and fruit🍌 are my faves!👅

The presentation makes food appetizing or not. Don’t waste the calories your body needs on the foods that you really don’t like and don’t serve you. Here’s another tip on how to stay on your healthy track and have the treats during the holidays!

You’ve only got so much space on your plate, so don’t fill it with foods you feel so so about. If you’re going to indulge in the not-so-nutritious foods at a party, go for the ones that will bring you the most enjoyment; just strive to keep the amount modest and be mindful while you eat.

Those seasonal treats — such as homemade holiday meals, decadent desserts, and cocktails — aren’t truly enjoyable if they just leave you feeling regretful afterward.

So, if it’s going to cause you grief after you eat a treat, maybe you should reconsider it. But, if you’re going to allow yourself a treat, savor it, accept it, and then move on. Remember food isn’t ‘good or bad’ because it doesn’t have morals, so guilt or shame shouldn’t be attached to it. Arm yourself with the mindset that you will make the best choices possible and enjoy only the foods you favor the most. 😉 (Food Art – @redbandbonez ; info credit – Beachbody Blog)

Peace and Good Eats
Judie Sedrick
Choose Don’t Excuse

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