Transformation Tuesday!

March 31, 2020
March 31, 2020 jsedrick

Transformation Tuesday!

If you want to join the 6am MST workout this week on Zoom, here’s the NEW link:
Join Zoom Meeting https://zoom.us/j/772990956
Meeting ID: 772 990 956TODAY’S AFFIRMATION:
“I am about progression, not about perfection.” Perfection doesn’t really exist. Often, when we achieve a certain goal, we want to do more. That’s called progression. So what is perfection? It really needs to be re-defined as a continual process of growth. This type of “perfection” is truly a transformation of ourselves. Transforming is always becoming.

FOOD is FUEL:
How do you get your daily balance of nutrition in each meal? Focus on having a veggie, protein and healthy fat, at every meal. Sprinkle in a fruit and a dense carb here or there in a meal or two and you are doing well. Know your portions too so you don’t under/overeat.

If you have difficulty getting your veggies in throughout the day, remember, Shakeology is your one-stop shop full of superfoods, vitamins, minerals, and basically a whole grocery cart of vegetables and fruit! You can even add a scoop of Power Greens Boost!

FOR LIIFT4 Challengers:
The LAST LEGS OF LIIFT4. (Say that 3 times fast.) It’s time to push yourself to the max. Don’t be afraid to give it all you’ve got, knowing that you’ve got tomorrow to recover.

This Legs – LIIFT 50/50 workout includes 9 lifting moves, 3 HIIT moves, and 2 core moves to finish us off. Remember that lower-body workouts burn more calories than any other type because the legs (quads, glutes, and hamstrings) are the largest muscle group and require the most energy.

If you have a favorite leg move you’d like to share, please take a photo of yourself doing it, and share it with us. Show off those legs!

Peace & Love
Judie Sedrick
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