April 2, 2020 jsedrick

Lift 4 Finished!

Lift 4 CompleteFinished our 8 week workout program today!! Woohoo!!

Now I feel like it’s time to shake things up a bit. Too much stress and worry is a disaster for depression. Would you like to be part of my Funky Fresh group?  It’s all about the mind/body connection. For two weeks we will have daily fresh meal ideas, fresh fun workouts to feel good, and refreshing thoughts for a stress free mindset.  Keepin’ it fresh my friends!

BTW, it’s all FREE! What do you think?

, , , , ,