April 14, 2020 jsedrick

Transformation Tuesday

Transform means to change, and change means different, and different means growth and in that growth you will transform. Most of the time that transformation requires new habits need to be created and old ones squashed out.*** –

How do you create a new habit?

  1. Give the habit a time frame. Like for one month I will “xyz”. It’s easier to keep working on the new habit, if you’ve given yourself a time frame to work within.
  2. Give yourself a reasonable habit. If you struggle with waking up in the morning, you can say, “I will wake up 15 minutes earlier this week.” and increase the increments over time. Make it attainable so you don’t give up.
  3. Attach your new habit to part of your already daily routine. Like, “before I go to the bathroom first thing in the morning, I will do 10 push ups.”
  4. Keep a Habit tracker. You can use Habit apps or just good old pen and paper and log every time you’ve accomplished your new habit. It’s always a good idea to log what you are doing. This is how you keep it in the forefront of your mind. –

Since the gyms are closed, we are still in the habit of working out, just at home instead. Online workouts make it easy. Have you continued your daily routines or have they taken a back seat to Covid? It’s totally understandable if you’ve needed to adjust your schedule, just work to block out time for the habits that take care of you! 😍

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