healthy Lifestyle, Mental Fitness, Nutrition 09 Dec 2019 Tip #2 – Water Please 💦💦Water PLEASE!💦💦 Water is one of the most important and underused nutritional resources for our bodies and if you live in America, it’s easily accessible and in most cities/states it’s… jsedrick
Discipline, Fit Life, Fitness Tips, Focus, Goals, Mental Fitness 07 Dec 2019 I See You! 😳😁I see you! 🙄 I see you eyeing that fudge, toffee and sugar cookies. 🍫🍬🍪 And it’s OK!!! Don’t let guilt and shame stop you from enjoying the holiday treats. 🎄But if you’re feeling… jsedrick
Accountability, Commitment, Discipline, Family, Gratitude 27 Nov 2019 Mind Games On the eve of Thanksgiving, I pictured me all in the holiday spirit, excitedly prepping food, making lists, preparing the… jsedrick
Perfect, Perfection 25 Nov 2019 What? You’re Not Perfect? We aren’t perfect, but we are perfectly happy😍 This guy keeps me grounded when I start floating away. This guy… jsedrick
Uncategorized 23 Nov 2019 Take Care of you Mama! Why is it that us moms think that we can take care of ourselves last after every single person, kids,… jsedrick
Attitude, Blessings, Choice, Commitment, Mental Fitness, Mindset 24 Oct 2019 Hanging in there! I’ve been quiet lately! Not because I have nothing to say, I just haven’t taken the time to write it.… jsedrick
Mental Fitness, Motivation Monday, Positivity, Stress 22 Oct 2019 Monday Mindset It's a MAKE IT GREAT kind of MONDAY!! You may not always have the choice on HOW a situation might… jsedrick
Accountability, Bodybuilding, Dreams, Fitness, Goals, Mental Fitness, Podcast, Positive, Positivity, Vision 17 Oct 2019 Lessons Learned from Judie’s First Body Building Competition This week we explore lessons learned from Judie preparing for and competing in her first bodybuilding competition. We discuss Judie's… jsedrick
Authentic, Positive, Positivity 13 Oct 2019 I Am In Charge I know our lives can get hectic and sometimes we forget about basic things we should be doing to help… jsedrick
Focus, Mental Fitness, Motivational Speaking, Vision 10 Oct 2019 Maniacally Focused Are you Maniacally Focused? What does it mean to be maniacally focused? Is there a difference between being laser-focused? Our… jsedrick
