Choice, Christmas, Family, Healthy Choices, Healthy Eats, healthy Lifestyle, Holidays, Mindset 15 Dec 2019 Tip #10 – But above all, let there be JOY! 🎄🎁ENJOY THE SEASON!🎁🎄 The holiday season comes once a year! You have traditions to uphold and memories to make… jsedrick
Choice, Commitment, Discipline, Healthy Choices, Healthy Eats, healthy Lifestyle, Nutrition, Nutrition Tips 14 Dec 2019 Tip #9 – BYOF Bring Your Own Food 🍪🥦🍇Eat it!🥓🍠🥩 When you go to parties, outings and events, you don’t always know what you’re going to have for… jsedrick
Alcohol, Booze, Fit Life, Fitness, Fitness Tips, Guilt, Healthy Choices, healthy Lifestyle, Mental Fitness 13 Dec 2019 Tip #8 – Let go of the guilt! 😍👌🏽 It’s OK!👌🏽🥰 It’s OK to say NO to the sweets. It’s OK to say YES to the sweets. It’s… jsedrick
Active Life, Fit Life, Fitness, Fitness Tips, Mindset 12 Dec 2019 Tip #7 – Move Mindset 🤸🏽♂️Move your body any way you want!🧘🏽♀️ I know the holidays have us hustlin and bustlin in so many directions it can make us stressed out. Use intentional movement as… jsedrick
Commitment, Fit Life, healthy Lifestyle, Nutrition, Nutrition Tips 11 Dec 2019 Tip #6 – Stay On the Healthy Train 🥂🧁FOMO is so real!🍰🍺 We are social creatures. We want to be part of the crowd and be accepted. We… jsedrick
Alcohol, Booze, Fitness Tips, Healthy Choices, Healthy Eats, healthy Lifestyle, Nutrition, Nutrition Tips 11 Dec 2019 Tip #5 – Booze and Grub 💪🏽1-month Transformations Exist!💪🏽 As I was getting ready for competition, 2 years ago, but it was hard for me to… jsedrick
Discipline, Fitness, Fitness Tips, Foodie, Healthy Eats, healthy Lifestyle, Nutrition Tips 10 Dec 2019 Tip #4 – Veggies Most 🎄🎉So those holiday parties 🎊🎄always have tempting delectables and for sure you know I’m not one to tell you to stay… jsedrick
Fit Life, Fitness, Fitness Tips, Nutrition 09 Dec 2019 Tip #3 – Eat only the foods you love! 😋Ahhh, chocolate 🍫 and fruit🍌 are my faves!👅 The presentation makes food appetizing or not. Don’t waste the calories your body needs on… jsedrick
healthy Lifestyle, Mental Fitness, Nutrition 08 Dec 2019 Tip #2 – Water Please 💦💦Water PLEASE!💦💦 Water is one of the most important and underused nutritional resources for our bodies and if you live… jsedrick
Discipline, Fit Life, Fitness Tips, Focus, Goals, Mental Fitness 07 Dec 2019 Tip #1 – I See You! 😳😁I see you! 🙄 I see you eyeing that fudge, toffee and sugar cookies. 🍫🍬🍪 And it’s OK!!! Don’t let guilt and shame… jsedrick
